Justin Wilford 5/24/24 Justin Wilford 5/24/24 Seven overly-simple steps to healing through IFS Read More Justin Wilford 5/16/24 Justin Wilford 5/16/24 The body keeps the score (but there’s a lot more going on) Read More Justin Wilford 5/6/24 Justin Wilford 5/6/24 You can’t fly halfway to Hawaii Read More Justin Wilford 4/29/24 Justin Wilford 4/29/24 Becoming the One: Healing Your Attachment Wounds Through IFS Read More Justin Wilford 4/18/24 Justin Wilford 4/18/24 What IFS taught me about this Sunday school story Read More Justin Wilford 4/3/24 Justin Wilford 4/3/24 Is “Inner Healing Intelligence” bad? Read More Justin Wilford 3/20/24 Justin Wilford 3/20/24 Who am I and what do I do? Read More Justin Wilford 3/12/24 Justin Wilford 3/12/24 What if addiction were rational? Read More Justin Wilford 3/2/24 Justin Wilford 3/2/24 You won’t believe this one weird trick for amazing emotional health . . . Read More Justin Wilford 2/8/24 Justin Wilford 2/8/24 Are Psychedelics Too Risky? Read More Justin Wilford 2/2/24 Justin Wilford 2/2/24 What Does it Mean to Heal? Read More Justin Wilford 1/19/24 Justin Wilford 1/19/24 We Are Not Who We Think We Are Read More Justin Wilford 1/4/24 Justin Wilford 1/4/24 Things Are Getting Better Read More Justin Wilford 12/26/23 Justin Wilford 12/26/23 Five Ideas I’d Like to Hold on to From 2023 Read More Justin Wilford 12/13/23 Justin Wilford 12/13/23 What I’ve Learned From Two Months of Root Work Read More Justin Wilford 10/26/23 Justin Wilford 10/26/23 Witnessing is a Spiritual Power Read More Justin Wilford 9/23/23 Justin Wilford 9/23/23 Your Breath is Psychedelic Read More Justin Wilford 9/1/23 Justin Wilford 9/1/23 Why I DJ Conscious Dance Events Read More Justin Wilford 8/16/23 Justin Wilford 8/16/23 Why Psychedelics Can be Emotionally Healing Read More Justin Wilford 8/10/23 Justin Wilford 8/10/23 The things that lead to the things you want don’t look like the things you want Read More Older Posts
Justin Wilford 5/24/24 Justin Wilford 5/24/24 Seven overly-simple steps to healing through IFS Read More
Justin Wilford 5/16/24 Justin Wilford 5/16/24 The body keeps the score (but there’s a lot more going on) Read More
Justin Wilford 4/29/24 Justin Wilford 4/29/24 Becoming the One: Healing Your Attachment Wounds Through IFS Read More
Justin Wilford 4/18/24 Justin Wilford 4/18/24 What IFS taught me about this Sunday school story Read More
Justin Wilford 3/2/24 Justin Wilford 3/2/24 You won’t believe this one weird trick for amazing emotional health . . . Read More
Justin Wilford 12/26/23 Justin Wilford 12/26/23 Five Ideas I’d Like to Hold on to From 2023 Read More
Justin Wilford 12/13/23 Justin Wilford 12/13/23 What I’ve Learned From Two Months of Root Work Read More
Justin Wilford 8/10/23 Justin Wilford 8/10/23 The things that lead to the things you want don’t look like the things you want Read More
