Work with me
Let’s work together
If you’re ready to discover who you truly are, start with the Foundation Package, which will allow us to build a relationship, build a foundation for lasting healing and growth, and get the results you’re looking for.
Upcoming · January 9, 2027
Self-Energy: a mini-retreat
A daylong, IFS-based retreat in Savannah — connection practices, conscious dance, parts work through meditation and drawing, breathwork, and sound. No IFS experience needed.
Foundation Package
- 1 intake session (30 minutes)
- 4 Internal-Family-Systems-based coaching sessions (55 or 85 minutes each) via web video or phone, scheduled at weekly intervals
- Email follow-ups including session recaps, journaling exercises, & practice prompts
After the Foundation Package, we'll discuss continuing at the pace that feels right for you— weekly, bi-weekly, monthly, or as needed.
Psychedelic Medicine Consultation
- For current clients only, we’ll focus on proper preparation and integration using Internal Family Systems.
- Consultation on different types of medicine, their safety profiles, and common therapeutic use.
Self-Energy Circle
- A small, application-gated IFS practice community that Audra and I lead
- Two group practice sessions and a witness session each month, plus a rotating peer practice partner
- A small pod, and Lumi — an IFS-trained AI companion — between sessions
Many clients join the Circle during or after the Foundation Package to keep the practice alive between sessions.
Self-Energy Solo
- Lumi, an IFS-trained AI companion, available whenever a part needs witnessing
- A library of guided meditations and daily practices, plus foundational IFS resources
- No live calls, no groups, no application
For practice between sessions, or for keeping the work alive when we're not meeting regularly.
Let’s connect
Tell me a little about yourself and I’ll be in touch by email to set up a conversation.