True Self Journey

Joe W - 2025

STEPS TO GET STARTED

  1. Schedule: Discovery Call

  2. Complete: Intake Form (Your intake form from Root Work will suffice)

  3. Read & Sign: Coaching Agreement

  4. Payment: The total cost of the daylong plus four sessions is $2,180. I prefer payment by Zelle at justin@justinwilford.com (it will show up on Zelle as Social Solutions, LLC). I can also send a link to pay by card. I’ll have to add a 3% service charge if the payments are made by card. I can also accept checks with no service charge made out to Social Solutions LLC (mailed to Justin Wilford, 23 E. 48th st., Savannah, GA 31405).

  5. Schedule: Use this link to schedule preparatory and integration IFS sessions weeks leading up to and after the daylong session.

    • Schedule first preparatory session between April 28 and May 2.

    • Schedule second preparatory session the day or two before you daylong journey.

    • Schedule the first integration session for when you return home

    • Schedule the second integration session one week after our first integration session.

  6. Join: Yes Collective (this will allow you to access the IFS Meditations Package)

  7. Practice: IFS Meditation Package

  8. Read: Introduction to Internal Family Systems

  9. Listen: The Multiplicity of the Mind: Dr. Richard Schwartz on a Systems Approach to Healing

  10. Listen: Exiles and the Healing Process with Einat Bronstein

  11. Listen: Richard Schwartz, PhD, on psychedelic-assisted IFS for eating disorders and spiritual development

  12. Music for Journey: Joe’s Spotify Playlist. This playlist has a genres I often play during journeys. You can add songs you think you’d like and if you don’t like a song/genre please let me know and I’ll make sure I don’t play others that sound similar.

    IMPORTANT INFORMATION

    1. Phone/text: 646-509-3957

    2. Email: justin@justinwilford.com

THE SCHEDULE

Preparation: April 28 - TBD

  1. Live Coaching: Preparation Session #1 - TBD

    • Zoom link

    • Review follow-up email

    • Daily journaling

    • IFS meditations

  2. Live Coaching: Preparation Session #2 - TBD

    • Zoom link

    • Review follow-up email

    • Daily journaling

    • IFS meditations

Daylong Session: May 12, 13, 15, or 16, 10:00 am - 6:00 pm

Integration: May 17 - TBD

  1. Live Coaching: Integration Session #1 - TBD

    • Zoom link

    • Review follow-up email

    • Daily journaling

    • IFS meditations

  2. Live Coaching: Integration Session #2 - TBD

    • Zoom link

    • Review follow-up email

    • Daily journaling

    • IFS meditations

To schedule further IFS coaching sessions, you can go here for 85-minute sessions and here for 55-minute sessions.