True Self Journey

Schedule: Discovery Call
Complete: Intake Form
Read & Sign: Coaching Agreement
Payment: After assessment session, pay $2,000 via Zelle to Social Solutions Consulting (646-509-3957 or justin@justinwilford.com) or via check (send to Justin Wilford, 23 E. 48th st., Savannah, GA 31405)
Schedule: Preparatory IFS sessions in consecutive weeks leading up to the daylong session
Join: Yes Collective (this will allow you to access the IFS Meditations Package)
Practice: IFS Meditation Package
Read: Internal Family Systems
Listen: The Multiplicity of the Mind: Dr. Richard Schwartz on a Systems Approach to Healing
Listen: Exiles and the Healing Process with Einat Bronstein
Listen: What 20 years as a Therapist Taught Sue Richmond, LCSW, about Internal Family Systems
Music for Journey: Matt'’s Spotify Playlist (I know you said you don’t care about music, but just in case a song or two comes to you, here’s a place to add them. Only a few songs I commonly play have been added, just for you to listen and get a feel for what I would play. If you don’t like a song please let me know and I’ll make sure I don’t play others that sound similar.)
IMPORTANT INFORMATION

Live Coaching: Preparation Session #1 - July 23, 4:00 pm - 5:30 pm
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations
Live Coaching: Preparation Session #2 - July 30, 4:00 pm - 5:30 pm
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations
Live Coaching: Preparation Session #3 - August 6, 4:00 pm - 5:30 pm
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations

Live Coaching: Integration Session #1 - August 14, 4:30 pm - 5:00 pm
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations
Live Coaching: Integration Session #2 - August 20, 4:00 pm - 5:30 pm
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations

To schedule further IFS coaching sessions at a discounted rate, you can go here for 85-minute sessions and here for 55-minute sessions.