True Self Journey

Schedule: Discovery Call
Complete: Intake Form (Your intake form from Root Work will suffice)
Read & Sign: Coaching Agreement
Payment: The total cost of the daylong plus four sessions is $2,200. As discussed payment can be made in installments. Let me know how many installments you’d like and timing and I can send invoices. I’ll have to add a 3% service charge if the payments are made by card. I can also accept checks with no service charge made out to Social Solutions LLC (mailed to Justin Wilford, 23 E. 48th st., Savannah, GA 31405)
Schedule: Preparatory and integration IFS sessions weeks leading up to and after the daylong session
Join: Yes Collective (this will allow you to access the IFS Meditations Package)
Practice: IFS Meditation Package
Read: Introduction to Internal Family Systems
Listen: The Multiplicity of the Mind: Dr. Richard Schwartz on a Systems Approach to Healing
Listen: Exiles and the Healing Process with Einat Bronstein
Listen: Richard Schwartz, PhD, on psychedelic-assisted IFS for eating disorders and spiritual development
Music for Journey: Matt'’s Spotify Playlist . You already know the types of songs I play in a journey. This list has a few I commonly play. You can add songs you think you’d like and if you don’t like a song please let me know and I’ll make sure I don’t play others that sound similar.
IMPORTANT INFORMATION

Live Coaching: Preparation Session #1 - TBD
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations
Live Coaching: Preparation Session #2 - TBD
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations

Live Coaching: Integration Session #1 - TBD
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations
Live Coaching: Integration Session #2 - TBD
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations

To schedule further IFS coaching sessions, you can go here for 85-minute sessions and here for 55-minute sessions.