True Self Journey

Schedule: Discovery Call
Complete: Intake Form
Read & Sign: Coaching Agreement
Payment: After assessment is complete, pay $1,250 via Zelle to Social Solutions Consulting (646-509-3957 or justin@justinwilford.com) or via check (send to Justin Wilford, 23 E. 48th st., Savannah, GA 31405)
Travel cost: $250.
Schedule: Preparatory IFS sessions in consecutive weeks leading up to the daylong session
Join: Yes Collective (this will allow you to access the IFS Meditations Package)
Practice: IFS Meditation Package
Read: Introduction to Internal Family Systems
Listen: The Multiplicity of the Mind: Dr. Richard Schwartz on a Systems Approach to Healing
Listen: Exiles and the Healing Process with Einat Bronstein
Listen: What 20 years as a Therapist Taught Sue Richmond, LCSW, about Internal Family Systems
Music for Journey: Sara'’s Spotify Playlist . You already know the types of songs I play in a journey. This list has a few I commonly play. You can add songs you think you’d like and if you don’t like a song please let me know and I’ll make sure I don’t play others that sound similar.
IMPORTANT INFORMATION

Live Coaching: Preparation Session #1 - TBD
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations
Live Coaching: Preparation Session #2 - TBD
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations

Live Coaching: Integration Session #1 - TBD
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations
Live Coaching: Integration Session #2 - TBD
- Zoom link
- Review follow-up email
- Daily journaling
- IFS meditations

To schedule further IFS coaching sessions, you can go here for 85-minute sessions and here for 55-minute sessions.