True Self Journey

Heidi - 2025

STEPS TO GET STARTED

  1. Schedule: Discovery Call

  2. Complete: IntakeForm

  3. Read & Sign: Coaching Agreement

  4. Payment: At least 1 week prior to journey (May 2nd), pay $1,500 via Zelle to Social Solutions Consulting (646-509-3957 or justin@justinwilford.com) or via check (send to Justin Wilford, 23 E. 48th st., Savannah, GA 31405). The cost includes: $1500 for the daylong session on May 9th.

  5. Schedule: Preparation and integration IFS sessions

  6. Practice: IFS Meditation Package via Self-Energy Circle

  7. Read: Introduction to Internal Family Systems

  8. Listen: The Multiplicity of the Mind: Dr. Richard Schwartz on a Systems Approach to Healing

  9. Listen: Exiles and the Healing Process with Einat Bronstein

  10. Music for Journey: Heidi’s Sample Journey Playlist. I choose music for your journey based on how everything feels in the moment. But I’ve added a few songs I commonly play for you to listen and get a feel for what I might play. You can add songs you think you’d like and if you don’t like a song please let me know and I’ll make sure I don’t play others that sound similar.

  11. Complete the Essential Intention Practice a few days before the journey

    IMPORTANT INFORMATION

    1. Phone/text: 646-509-3957

    2. Email: justin@justinwilford.com

THE SCHEDULE

Preparation: April 25 - May 8th

  1. Live Coaching: Preparation Session #1 - April 25th

    • Zoom link:

    • Review follow-up email

    • Daily journaling

    • IFS meditations

  2. Live Coaching: Preparation Session #2 - TBD

    • Zoom link:

    • Review follow-up email

    • Daily journaling

    • IFS meditations

Optional Supplement Protocol: Begin one week before journey

  • Avoiding alcohol, cigarettes, cannabis, and heavily processed foods; focus on a whole-foods mix of high-quality protein, vegetables, fruit, and whole grains

  • 150-200 mg of magnesium glycinate per day then double on journey day and day after

  • Avoid Tylenol if possible (it reduces the body’s glutathione which is protective during the journey)

Optional Supplement Protocol Protocol Day-of:

Acetyl-L-Carnitine (ALC):

  • 500 mg three hours before taking 1st medicine

  • 500 mg right before 2nd medicine

  • 500 mg at dinner on journey day

Vitamin C (Sodium Ascorbate):

  • 1,000 mg every two hours the day of the journey

5-HTP (Important Timing Warning):

  • Wait 24 hours after journey before starting 5-HTP

  • 100-400 mg daily for two weeks after journey

Daylong Session: May 9th, 10:00 am - 6:00 pm

Before 7 am - Make sure you’re done eating breakfast by 7 am. Have a nourishing, whole-food, high-protein breakfast. And have a plan for dinner.

10 am: Arrival

10:00 - 10:30: Set up and prepare space

10:30 - 10:45: Take heart-opening medicine and begin 30-minute silent meditation

11:00 - 11:15: Begin IFS work

1:30 - 1:45 - Take booster 

4:30 pm - Check in to see if further closed-eyes IFS is desired; if not begin integration

4:30 - 6:00 pm - Debrief, take a walk, make sure your dinner is set

Things to note: 

  1.  Be sure to complete intention practice here.

  2. If you’d like you can gather poetry, readings, or anything that you would like to read out loud before the medicine. 

  3. Items for your space that day:

    • Mat to lay on if you prefer the floor (a couch or bed work well, but some clients like the floor — your comfort is the most important thing)

    • Sheets and blankets (have an extra blanket nearby just in case you start to feel really cold)

    • An eye mask

    • Any items that help you feel comfortable and at home

Integration: May 10 - 24

  1. Live Coaching: Integration Session #1 - TBD

    • Zoom link:

    • Review follow-up email

    • Daily journaling

    • IFS meditations

  2. Live Coaching: Integration Session #2 - TBD

    • Zoom link:

    • Review follow-up email

    • Daily journaling

    • IFS meditations